"Healing with Nature"

 with Julie Brams, MA, LMFT, LPCC

Nature Therapy is a research-based model that improves psychological well-being by providing people with sensory experiences in the natural world. This type of experience allows for a deeper understanding and repair of the individual's relationship with the rest of the natural world. Current research and applications of nature therapy will be reviewed, including the Japanese practice of Shinrin Yoku, and its Western counterpart Forest Therapy (aka Forest Bathing). Participants will have an opportunity to experience a typical ANFT Forest Bathing walk to deepen their understanding of the differences between this eco-therapy practice from other outdoor activity.

Learning Objectives

In successfully completing and attending this presentation, participants will be able to:

1. Explain the theoretical premise of Eco-psychology and Eco-therapy.
2. Identify the effects on brain functioning that occur when experiencing the natural world.
3. Describe the difference between nature therapy and a common outdoor activity based on their personal experience of a Forest Therapy walk.