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February 2022 Overcoming Perfectionism | Menije Boduryan-Turner, PsyD
Sunday, February 6, 2022 9:30am-11:00am (PT) Perfectionism is a misused and misunderstood condition. Perfectionism is not the same as doing your best. It is not a motivator or a compliment. So what is the Perfectionism? How does it impact one’s mental health? Perfectionism is based on the core belief that “I am not enough” and drives one to pursue unrealistic and unattainable goals and expectations. It leads to shame, self-loathing, and disconnection from self and others. It can be the cause or a symptom of many mental health conditions, including but not limited to anxiety, addiction, depression, eating disorders, and codependency....... |
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San Fernando Valley Chapter — California Association of Marriage and Family Therapists (SFV-CAMFT)
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